- All freediving rental equipment - All AIDA materials - AIDA Instructor - AIDA certification fees - Water, coffee and tea - All taxes and community contributions

Day 1: - Theory session about the physiology of breath-holding, relaxation exercises - Confined water session 1 including static apnea and buddy procedure - Open water session 1 with free immersion to practise relaxation and equalization as well as duck diving. Day 2: - Confined water session 2 including dynamic apnea, focusing on proper body position and finning technique. Practise more buddy and rescue procedures. - Open water session 2 with constant weight, rescue exercises and buddying. Day 3: - Open water session including constant weight and buddying, strong focus on fine tuning all the techniques. - Written exam

AIDA 2 is the basic FREEDIVER BEGINNER COURSE and the perfect introduction to the fascinating world of freediving. This is the most satisfying course to start in order to be able to freedive in a safe and rewarding way. The AIDA 2 course includes AIDA level 1, so you do not need to complete the try freediving course to start the beginner course. First of all it will introduce you to what it is all about: relaxation and knowing your body. Then you will start with breathing and breath-holding exercises before you learn the basic skills and safety measures in the water. With this course you will become a certified freediver. PRE-REQUISITES: - 200m swim without gear OR - 300m swim with mask and fins - Be comfortable in the water and a reasonably good swimmer