Half day trip, Nusa Penida

- Intro to freediving physiology - Pool practice (2 hours) - Open water sessions (6m) - Breathing and relaxation - Discounted upgrade to PADI Freediver - Proper freediving equipment

Feeling the desire to try something new, but are nervous about how you will do? Or maybe you are just limited on time. We designed this course with an adventurous beginner mindset. With the half day Introduction to Freediving course, we start off with some theory presented by a knowledgeable instructor, clearing the mind of any unnecessary doubts. We then jump into the pool to practice breathing techniques, dazzle the senses and get a feel for what it is to think and act like a Freediver. The Introduction to Freediving course will help you to get comfortable with the basics, and then take you on an easy transition to an open water dive of maximum 6-10 meters. There is no certification for this program, so there is no expectation to achieve any results, just enjoy the process. If you decide you love it, we can help you upgrade easily to your level one freediver certification course (PADI or Molchanovs available). We want you to progress at your own pace, and are here to guide you through it! If you are interested in doing a POOL ONLY intro, we are happy to get you in the pool for a couple of hours and give you a taste. Rates will vary based on number of people interested and availability of instructors.